Top 5 tips to get in shape quickly but safely in 2019
A new year is the best time to start over, set goals and get ready to challenge yourself. If getting in shape is one of your goals, we want to help. Here are our top 5 tips to get in shape quickly but safely.
Set attainable goals
It’s quite simple. If you set unrealistic goals, you may end up getting disappointed if you do not achieve them. Instead of setting a goal like losing 30 pounds in 3 months, break down your goals into smaller yet achievable goals. A great example would be to set your weekly goal to go to the gym at least 3 times and work out for 30 minutes. It is specific, realistic and achievable. One thing that can help you achieve your goal of getting in shape is to reward yourself. Did you go to the gym 3 times this week? Great! Now, you can grab a drink with your friends.
Nutrition is everything
When you are looking to get in shape safely, it is about how many calories you put in your body and how many calories you would burn. The key is to stick with the diet you can keep up. Make sure to balance your nutrition (protein, fat, and carbs) and portion it right.
Everyone knows that you need to exercise to get in shape safely. At the beginning of your journey, it is hard to know which exercise is right for you. With the technology these days there are many resources at your fingertip. Nike has a great app called Nike+ Training and this is a great tool for a beginner. You can also join a local gym and there are free training classes you can take advantage.
Boost your metabolism
High metabolism = burning more calories. When you are burning of everything you are eating, there is less chance to store fat. Vitamin injection ( also known as B12 injections) can help boost your metabolism which in turn helps you with getting in shape safely.
Non-surgical fat loss option
This is a viable option for you if you are someone who is healthy, active and nutritionally balanced yet you have a hard to lose the fat pockets. There are non-surgical options such as SculpSure, Vanquish, Mesotherapy Injection with deoxycholic acid, and combination treatments like Q Body Sculpt is next-level fat loss treatment with skin tightening effect. It takes as little as 25 minutes to complete these treatments, so it will fit perfectly into your busy schedule. All fat loss treatments target fat cells and destroy them. And your body will not produce additional fat cells anymore which means your results can be permanent as long as there is no drastic weight gain. These technologies are FDA and Health Canada approved, so you can get in shape safely with them.