Tips For Reducing Cellulite At Home

Essential Steps To Reducing Cellulite

The Lumicell Wave 6 is a powerful tool that may help you reduce bothersome cellulite problems. However, you can help yourself achieve faster results. The Lumicell Wave 6 is the principle element in attaining those results. Although many clients will notice pleasing changes simply through a treatment series, they can also accelerate and improve these results by following these few simple rules.

Use a friction glove

Use a friction or loofah glove everyday in the shower. You can also use a body massage brush before or after the shower. These steps will stimulate blood and lymphatic circulation and are essential to cellulite prevention. Insist on areas prone to fat deposits such as the buttocks, hips, thighs and abdomen.

Exercise regularly

Exercise is an important part of healthy life style. It stimulates the Beta receptors to transform stored fat into energy (through lipolysis). Exercise also increases basal metabolism and helps you burn calories. It does not need to be strenuous in order to be beneficial: a brisk walk is a great way to start any regular exercise program.

Dietary Requirements

Reduce Sugar Intake

Eliminate sweets from your diet (soft drinks, pastries, candy etc.). Excess sugar in your diet promotes and increases lipogenesis (fate storage), increasing adipocytes volume. Alpha receptors in the adipocytes cell need sugar to transform fatty acids into storable fat.

Embrace Healthy Eating Habits

Increase your consumption of fruits and vegetables; reduce your intake of red meat and replace it by skinless chicken and fish; whole grain and legumes (beans) are an important source of dietary fibre and help to cleanse and detoxify the organism.

Reduce Saturated Fat Intake

Saturated fat is associated to cancer and heart diseases. Skinless chicken and fish are better dietary choices. When cooking, choose broiling, steaming and boiling instead of frying. Replace butter with vegetal oil.

Drink Plenty of Water

Water is essential in the treatment of cellulite as well as in maintaining optimal hydration. Drink 8 to 12 glasses of water each day. This will keep bodily functions operating at maximum efficiency and help eliminate toxins and waste efficiently.

Include Dietary Fibre in You Diet

Food rich in dietary fibre are important for a healthy digestion and waste elimination. Complex carbohydrates are found in whole grain products and vegetables. Fruits and vegetables are best eaten raw or quickly cooked by steaming or boiling to avoid loosing their vitamins.